Coping with Bipolar
2013 Bipolar Update
Coping with Bipolar
Bipolar disorder may seem like a simple mood disorder when you look at the symptoms that bipolar patients typically have. However, as any individual with a bipolar disorder will tell you coping with bipolar is a hard, trying process. Dealing with the revelation that one has a chronic illness can be quite nerve-racking. Without proper structure and help, most people with the disorder have a hard time coping.
Psychiatrists believe that the best way for bipolar individuals to cope with their illness is to go through a system of grieving and acceptance as well as adjustment and learning. Such systems have been implemented in numerous institutions dealing with various other chronic illnesses such as diabetes and multiple sclerosis. The effectiveness of these systems has been reflected in the positive results seen from individuals who learn to live and cope with their illnesses.
Coping with bipolar is a journey of healing and recovery. The first step in the journey would be to accept the reality of having the disorder. Coming to terms that one has a bipolar disorder is a crucial step that every individual with the illness must do in order to move forward with their lives. The next step would be to grieve or experience sorry from having a bipolar disorder.
Individuals with bipolar disorder may feel that their illness sets limits on a number of activities they can engage in. They need to feel this loss in order to cope with the illness. Rather than hiding their grieve inside all the time, mourning lost goals and aspirations as a result of having a bipolar disorder is a crucial step towards creating new ones.
The third step in coping with bipolar is the adjustment step. Accepting that you have bipolar disorder and grieving what you have lost is just half of the process. Understanding that what you have lost does not constitute the whole of your person is another important step. Moreover, adjusting your life in such a way to create new goals and aspirations is a necessary step that you, as a bipolar patient, will have to carry out.
As mentioned earlier, coping with bipolar is a difficult task. Having some help along the way will make this process much easier on you as well as the people close to you. The first thing that you should do is to search for a good doctor. Patients with bipolar disorders have doctors who acts as their confidantes; people who are more than just doctors. These individuals are a crucial step for such individuals to come to terms with their disease.
On a personal basis, you will need to find a community which will provide the right support to help in coping with bipolar. The community may be online or physical. The latter is better as it allows for physical interaction with other people. Finally, you will need to learn how to manage your illness if you are going to cope with bipolar disorder. Managing your illness involves learning about your illness and how to deal with it, the creation of mood charts as well as taking your medication as prescribed by your doctor.